Stories & Headlines

Middle & Long Distance

From the Hub

Major Personnel Changes and Layoffs at USATF

Over the past year, five of USA Track & Field’s (USATF) nine highest-ranking and highest-paid staff members have left the organization

Even More from the Hub

2023 World Championships Preview

The World Championships are just days away, and the hype continues to build as the best athletes in the world are set to gather in

man and woman sharing drink after training

Creatine For Runners

Creatine for runners looking to increase overall strength and maintain/increase muscle mass does appear to be worth considering.

crop unrecognizable person with smart watch in sunlight

Resting Heart Rate

An increase in your resting heart rate should be a red flag for you that requires some corrective action on your part.

A Solo Training Camp

I have always loved training camps. They are the perfect opportunity to focus in, get great training, and level up fitness. That’s why, when NNormal,

Kassie Parker signs with Hansons-Brooks

One of the greatest runners in NCAA Division III history has now signed with a prestigious running club. It was announced last Friday that former

Mental Health in Athletics

Many characteristics that make a great athlete–drive, perseverance, perfectionism, tenacity–can also drive a person toward overtraining, burnout, a sport-centric sense of self, and other mental