Stories & Headlines

Middle & Long Distance

From the Hub

Best Race You’ve Ever Witnessed?

originally posted March 13, 2022 A conversation over a beer between two track geeks often leads the question of “what’s the best race you’ve ever

Catching Up with Laura Roesler

originally posted January 31, 2023 If you’ve been around the sport for at least the past decade, Laura Roesler might very well be a household

Meb’s First Mile

originally posted March 21, 2024 In celebration of Meb Keflezighi’s 10 year anniversary of his 2014 Boston Marathon victory, we will be featuring a Celebration of

USATF Outdoor Championships Predictions

No fluff, just predictions. Based on official declared entries noted by USATF as of July 16. For information on the Championship schedule and how to

Rosemary Longisa Signs NIL Deal with Brooks

NCAA 1500m Champion Rosemary Longisa has signed an NIL deal with Brooks Running. Longisa, who competed for Washington State through her sophomore season, holds personal

Even More from the Hub
man and woman sharing drink after training

Creatine For Runners

Creatine for runners looking to increase overall strength and maintain/increase muscle mass does appear to be worth considering.

crop unrecognizable person with smart watch in sunlight

Resting Heart Rate

An increase in your resting heart rate should be a red flag for you that requires some corrective action on your part.

A Solo Training Camp

I have always loved training camps. They are the perfect opportunity to focus in, get great training, and level up fitness. That’s why, when NNormal,

Kassie Parker signs with Hansons-Brooks

One of the greatest runners in NCAA Division III history has now signed with a prestigious running club. It was announced last Friday that former

Mental Health in Athletics

Many characteristics that make a great athlete–drive, perseverance, perfectionism, tenacity–can also drive a person toward overtraining, burnout, a sport-centric sense of self, and other mental

We Have to Talk About The Trails in Europe

I remember when I heard that American distance runner Jim Walmsley was moving to France to train for trail running. I couldn’t understand why the

Differences Between Track and Trail Running

Since shifting my focus from distance track events (3k steeple, 5k, and 10k) to trail running, my training has changed drastically. When I was training