Stories & Headlines

From the Hub

Major Personnel Changes and Layoffs at USATF

Over the past year, five of USA Track & Field’s (USATF) nine highest-ranking and highest-paid staff members have left the organization

Even More from the Hub

Base Training Basics

I am currently in a base training phase, which means that I’m training to be able to handle the harder training that is to come.

person running near street between tall trees

Mental Side Of Running

All runners acknowledge the importance of the mental side of running. However, most dismiss that truth when it applies to them.

PODCASTS at a Glance

A highlight this week for us is the interview with Neely Spence Gracey on the Women’s Running Stories podcast

The Start of a New Training Cycle

In college, I was an exercise science major which means that I spent many of my study hours learning about fitness and training theory. One