Stories & Headlines

From the Hub

Major Personnel Changes and Layoffs at USATF

Over the past year, five of USA Track & Field’s (USATF) nine highest-ranking and highest-paid staff members have left the organization

Even More from the Hub

Finding A Sustainable Training Program

Modern technology and social media provide us with infinite opportunities to connect and learn, but they also allow constant comparison. The saying “comparison is the

PODCASTS at a Glance

The new year brings a fresh set of great interviews. Hear from Sally Edwards, Sam Parsons, Laura Thweatt, Allie Ostrander, Molly Siedel, Gabi Rooker, Emily

Kurgat, Bor Surge to USA Cross Country Titles

At the first-ever edition of the USATF Cross Country Championships to be held in Virginia, Ednah Kurgat and Emmanuel Bor used powerful mid-race moves to

person wearing running shoes on running field

The Rest Interval

The factor that I want to talk about today is, to steal a phrase from Malcolm Gladwell, overlooked and misunderstood: The rest interval