Stories & Headlines

From the Hub

Major Personnel Changes and Layoffs at USATF

Over the past year, five of USA Track & Field’s (USATF) nine highest-ranking and highest-paid staff members have left the organization

Even More from the Hub
brown and white track field

New Year’s Message

Grant your process-oriented goals equal if not greater importance than outcome-oriented goals.. After a little down time around the holidays, it’s great to be back to the

Update: I’m Still Here

I’ll start with this: obviously, things didn’t go at all how I hoped they would this cross country season…but I’m still smiling! However, for most

Workouts Mean Nothing

Is this title clickbait? Perhaps…but then again, perhaps not. Without workouts and proper training, success in races is not possible; however, even with incredible workouts

PODCASTS at a Glance

Want to reflect on 2022? What a year on and off the track! Below are 6 podcasts that deliver great recaps and commentary.

Addicted to Running? Let me explain.

Sometimes being a runner feels like being in an abusive relationship. One day, I’m running, feeling incredible and euphoric, and gliding effortlessly along the trail,