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1 – 3 – 5 Drill

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Drill designed for track and field and athletes to help with overall acceleration mechanics and improvement of short and quick steps to mimic positions used in proper acceleration

Categories: From the Hub, Jumps & Multis, Sprints & Hurdles, Virtual Training Center, Watch
Tags: 110mH, drills, jumps, Sprints

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Jeremy Fischer

M.S. USATF Level 3, IAAF Level 5, USAW 1, NSCA CSCS USATF Instructor Coaching Education Writer World Athletics Coaching Education Writer Owner M.V.A. Services- Track/Sport Training Coach of Olympic Champions, World Champions, NFL, MLB, and MLS Players

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