In this video, I dive in to one of my most frequently asked questions from both coaches and athletes: how to increase triple jump step phase. Hop – Step – Jump.
It is a component of a few things, including balance, thigh separation, posture, and proper foot landing. It is also important in each step to understand the distribution of the jump to ensure proper learning is taking place to create habits for future success.
Watch my full explanation below, and make sure to check out the full suite of coaching I offer at Maximum Velocity Athletics Training.
