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Real Talk with SEC Champion Alia Armstrong

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This week on RealTalk, I had an amazing time meeting LSU Star Alia Armstrong. Born and raised in California, Alia’s mom saw her talent for hurdles very early. Traveling far out of their range to get competition, Armstrong made her way to the USATF Junior Olympics Record books. Alia, an SEC Champion, now holds the LSU 60mh record (7.81), running a time that also makes her NCAA #2 all-time. What’s even crazier is Alia ran a collegiate record 100mh (12.33w) at 2022 Clyde Littlefield Texas Relays this year, but the wind was .5 over the legal limit. She has her eyes set on taking that record and so much more. 

One way Alia remains calm during her track meet days is to carry her favorite teddy bear for comfort. Multitalented, Alia also has a passion for singing and dancing. As far as entertainment, her goals after college are to find her way into acting, starting with commercials. She showcases her talents on Instagram (@_aliaarmstrong). Scroll down to see my favorite dancing video. 

In this episode, Alia takes us through her career from the very beginning. Born and raised in California, Alia’s mom made many sacrifices for both of her daughters, deciding that New Orleans was a better fit for her family. Living in a single parent home, Alia faced many struggles and adversity but remained resilient. Armstrong shares how her relationship with God helps her through all the adversity she overcomes. I am overly excited to watch the rest of her season unfold as you should be too! 


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Kenny Breaks His Silence and It's Not What You Expect! – RealTalkwithTee

Olympic silver medalist Kenny sits down with the TEE SHOW for a conversation that goes well beyond the stopwatch. It starts with rapid-fire "The Real You" questions: skydiving plans, the Zurich mountain tour, his Michael Jordan-style flu game in Brussels, and the relay mistake he calls his most embarrassing moment. Then it gets personal.What you'll hear:- His track career, from a high-energy class clown hurdling hallway tables to a pro sprinter- His adoption story, from Tulsa to Wisconsin, and how it shaped his view of family- The junior college path, the eligibility setbacks, and why he walked away from the 400- Why Paris felt like his first real Olympic experience- How the 2022 fractured toe tested him, and what he says about adversityKenny also talks about training under Dennis Mitchell, feeling like an outsider in pro track, and whether he gets the credit he deserves.Perfect for track fans, student athletes weighing a non-traditional path, and anyone who needs a reminder that resilience is built, not born.Subscribe for weekly Real Talk episodes, and comment below on the best local food spot you have ever discovered.Chapters:0:00 – Pre-Tro1:28 – Intro and "The Real You" rapid questions1:50 – Off-season plans: skydiving and free time3:09 – Misconceptions: the resting game face4:04 – Life after track: adoption advocacy and investing5:11 – Best trait: resilience5:49 – Favorite meet: Zurich and the mountain tour7:08 – Most memorable: Paris Olympics and the Brussels flu game8:48 – Most embarrassing: the relay mistake10:02 – Is the 100 or 200 harder?11:20 – Modeling, style and the headband13:31 – Kenny's story begins14:15 – Childhood: a high-energy class clown15:19 – Adoption journey: Tulsa to Wisconsin17:19 – Coach Suseda and the junior Olympics19:07 – Eligibility problems and the path to junior college20:48 – How adoption shaped his view of family23:04 – Growing up in Rice Lake, Wisconsin24:40 – Who helped him turn things around26:47 – Junior college: Barton vs. Indian Hills29:39 – Leaving the 400 and going pro31:38 – First pro races in Ostrava and Rabat33:18 – Training with Dennis Mitchell35:34 – Dennis's secret workouts36:14 – Feeling like an outsider in pro track39:06 – A grateful year: health and winning when it mattered41:55 – Team support and growth with his coach43:08 – Favorite medals and trophies44:30 – Does he get the credit he deserves?46:09 – Adversity: the 2022 fractured toe48:34 – Bonus questions: Team USA 4×4 and his brand51:11 – Closing thoughts and advice to dreamers
  1. Kenny Breaks His Silence and It's Not What You Expect!
  2. Jonielle Smith Speaks on Losing Stephen Francis, Surviving A Car Crash, Unsponsored 10.8 | Tee Show
  3. Masai Russell: Building Her Brand, Upgrading Her Team & Proving Everyone Wrong | Real Talk W Tee
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Alia Armstrong is on the left, Enjoy (:
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Tiara Williams

"Tee” I am a former heptathlete, competed at three different schools on three different levels…….I know right lol. I use RealTalk to inspire, promote and entertain. I keep everything REAL authentic, Enjoy <3
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