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Real Talk with World Indoor Bronze Medalist Marvin Bracy-Williams

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This week on RealTalk, I had a stunning time meeting with World Indoor Bronze Medalist Marvin Bracy-Williams. Born and raised in Florida, Marvin pursued professional careers in both track and football. In his first years as a professional track athlete he won three consecutive US National Championships (60m).  Marvin is gearing up for outdoors following a whirlwind IAAF World Indoor Championships in Belgrade, Serbia.

After not playing organized football since 2012, Marvin was signed briefly to the Indianapolis Colts, and shortly after the Seattle Seahawks. “I just wasn’t good enough,” he shared as we got into his return to the track and field world. 

In this episode, Marvin takes us through both of his careers from the very beginning. Growing up in Orlando, Florida, he faced many adversities which helped him develop into the confident athlete he is today. Marvin shared that his motivation comes directly from his son. Unexpectedly opening his 2022 season at the US Indoor Championships, Marvin aimed straight toward the podium at Indoor World Champions. One of the closest 60m finals I have ever seen, he earned a 3rd place finish (6.44sec). I am hyped to see what Marvin brings to Hayward Field in Eugene, Oregon at the World Outdoor Championships!

This was a very authentic conversation, Marvin also gave insights on some of the track beef/controversy that has been rising in our community along with advice to young athletes coming up in the game.

Stroll down to see a clip of Marvin’s advice to our next generation of track stars.

Kenny Breaks His Silence and It's Not What You Expect! – RealTalkwithTee

Olympic silver medalist Kenny sits down with the TEE SHOW for a conversation that goes well beyond the stopwatch. It starts with rapid-fire "The Real You" questions: skydiving plans, the Zurich mountain tour, his Michael Jordan-style flu game in Brussels, and the relay mistake he calls his most embarrassing moment. Then it gets personal.What you'll hear:- His track career, from a high-energy class clown hurdling hallway tables to a pro sprinter- His adoption story, from Tulsa to Wisconsin, and how it shaped his view of family- The junior college path, the eligibility setbacks, and why he walked away from the 400- Why Paris felt like his first real Olympic experience- How the 2022 fractured toe tested him, and what he says about adversityKenny also talks about training under Dennis Mitchell, feeling like an outsider in pro track, and whether he gets the credit he deserves.Perfect for track fans, student athletes weighing a non-traditional path, and anyone who needs a reminder that resilience is built, not born.Subscribe for weekly Real Talk episodes, and comment below on the best local food spot you have ever discovered.Chapters:0:00 – Pre-Tro1:28 – Intro and "The Real You" rapid questions1:50 – Off-season plans: skydiving and free time3:09 – Misconceptions: the resting game face4:04 – Life after track: adoption advocacy and investing5:11 – Best trait: resilience5:49 – Favorite meet: Zurich and the mountain tour7:08 – Most memorable: Paris Olympics and the Brussels flu game8:48 – Most embarrassing: the relay mistake10:02 – Is the 100 or 200 harder?11:20 – Modeling, style and the headband13:31 – Kenny's story begins14:15 – Childhood: a high-energy class clown15:19 – Adoption journey: Tulsa to Wisconsin17:19 – Coach Suseda and the junior Olympics19:07 – Eligibility problems and the path to junior college20:48 – How adoption shaped his view of family23:04 – Growing up in Rice Lake, Wisconsin24:40 – Who helped him turn things around26:47 – Junior college: Barton vs. Indian Hills29:39 – Leaving the 400 and going pro31:38 – First pro races in Ostrava and Rabat33:18 – Training with Dennis Mitchell35:34 – Dennis's secret workouts36:14 – Feeling like an outsider in pro track39:06 – A grateful year: health and winning when it mattered41:55 – Team support and growth with his coach43:08 – Favorite medals and trophies44:30 – Does he get the credit he deserves?46:09 – Adversity: the 2022 fractured toe48:34 – Bonus questions: Team USA 4×4 and his brand51:11 – Closing thoughts and advice to dreamers
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Tiara Williams

"Tee” I am a former heptathlete, competed at three different schools on three different levels…….I know right lol. I use RealTalk to inspire, promote and entertain. I keep everything REAL authentic, Enjoy <3
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