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The Hardest Race of My Life

My favorite part of racing is the moment when it gets really hard, but I have the ability and the strength to push through and

Is Threshold Easier on The Track?

I don’t know if it’s all in my head, but I swear threshold feels easier on the track. Running 5:20 pace on the bike path

Half Marathon Training

A half marathon seems like the ideal distance in my humble opinion. It’s far enough to challenge me both mentally and physically, but not so