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From the Hub

Bob Beamon: A Lifetime of Peak Experiences

originally posted on August 18, 2022 Bob Beamon knows he’s getting old. The 75-year-old can’t play full-court basketball with his friends like he used to;

Remembering Robin Williams

Originally posted on August 11, 2022 Eight years after Robin Williams’ death, we celebrate him not only as a beloved actor and comedian, but also

USATF Outdoor Championships Predictions

No fluff, just predictions. Based on official declared entries noted by USATF as of July 16. For information on the Championship schedule and how to

Rosemary Longisa Signs NIL Deal with Brooks

NCAA 1500m Champion Rosemary Longisa has signed an NIL deal with Brooks Running. Longisa, who competed for Washington State through her sophomore season, holds personal

Even More from the Hub
person wearing running shoes on running field

The Rest Interval

The factor that I want to talk about today is, to steal a phrase from Malcolm Gladwell, overlooked and misunderstood: The rest interval

Rest In Peace – Bob Hersh

Bob Hersh, who worked tirelessly for the betterment of the sport for decades, passed away this morning (January 18) at the age of 82 after

The 2023 Lilac Grand Prix

Press release courtesy of Jeff Merrill, Lilac Grand Prix Meet Manager The 2023 Lilac Grand Prix will take place on January 27th at the state

Lap 6: Accomplished A Big, Scary Goal

Happy New Year!  As I write this, I am looking out my window at 15 or so inches of beautiful pure white snow clinging to