Stories & Headlines

From the Hub

Ramblings on Cross Country and Teams

As a young kid, I ran summer track, mixed in with Little League baseball, tennis, basketball, and probably a bunch of other sports that I

How She Did It: A Conversation

originally posted June 7, 2022 Molly Huddle and Sara Slattery’s book How She Did It published on March 8, 2022, inspiring women across the world

Best Race You’ve Ever Witnessed?

originally posted March 13, 2022 A conversation over a beer between two track geeks often leads the question of “what’s the best race you’ve ever

Catching Up with Laura Roesler

originally posted January 31, 2023 If you’ve been around the sport for at least the past decade, Laura Roesler might very well be a household

Meb’s First Mile

originally posted March 21, 2024 In celebration of Meb Keflezighi’s 10 year anniversary of his 2014 Boston Marathon victory, we will be featuring a Celebration of

Bob Beamon: A Lifetime of Peak Experiences

originally posted on August 18, 2022 Bob Beamon knows he’s getting old. The 75-year-old can’t play full-court basketball with his friends like he used to;

Remembering Robin Williams

Originally posted on August 11, 2022 Eight years after Robin Williams’ death, we celebrate him not only as a beloved actor and comedian, but also

Even More from the Hub

Finding A Sustainable Training Program

Modern technology and social media provide us with infinite opportunities to connect and learn, but they also allow constant comparison. The saying “comparison is the

PODCASTS at a Glance

The new year brings a fresh set of great interviews. Hear from Sally Edwards, Sam Parsons, Laura Thweatt, Allie Ostrander, Molly Siedel, Gabi Rooker, Emily

Kurgat, Bor Surge to USA Cross Country Titles

At the first-ever edition of the USATF Cross Country Championships to be held in Virginia, Ednah Kurgat and Emmanuel Bor used powerful mid-race moves to

person wearing running shoes on running field

The Rest Interval

The factor that I want to talk about today is, to steal a phrase from Malcolm Gladwell, overlooked and misunderstood: The rest interval