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From the Hub

Bob Beamon: A Lifetime of Peak Experiences

originally posted on August 18, 2022 Bob Beamon knows he’s getting old. The 75-year-old can’t play full-court basketball with his friends like he used to;

Remembering Robin Williams

Originally posted on August 11, 2022 Eight years after Robin Williams’ death, we celebrate him not only as a beloved actor and comedian, but also

USATF Outdoor Championships Predictions

No fluff, just predictions. Based on official declared entries noted by USATF as of July 16. For information on the Championship schedule and how to

Rosemary Longisa Signs NIL Deal with Brooks

NCAA 1500m Champion Rosemary Longisa has signed an NIL deal with Brooks Running. Longisa, who competed for Washington State through her sophomore season, holds personal

Even More from the Hub

My Best Advice for Runners

One of the reasons why YouTube is my favorite form of social media is that it allows me to connect with my audience at a

YouTube at a Glance

NN Running The Importance Of Altitude For Athletes Beautiful clips and solid commentary about the value of training at altitude.  Tips from Bekele and Kipchoge

PODCASTS at a Glance

Secrets to being a great coach (Magness), Preventing posterior chain injuries (Dr Asher Henry), How to work with your menstrual cycle for optimum training (Dr

Who had the best outdoor season?

The outdoor season in track and field is just about over, and what a season it was. We saw countless records broken throughout the season

You Do NOT Need to Run Fast for Workouts

So basically I have this issue where I get injured a lot. It’s annoying to say the least, but I am continually adapting my training