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From the Hub

Bob Beamon: A Lifetime of Peak Experiences

originally posted on August 18, 2022 Bob Beamon knows he’s getting old. The 75-year-old can’t play full-court basketball with his friends like he used to;

Remembering Robin Williams

Originally posted on August 11, 2022 Eight years after Robin Williams’ death, we celebrate him not only as a beloved actor and comedian, but also

USATF Outdoor Championships Predictions

No fluff, just predictions. Based on official declared entries noted by USATF as of July 16. For information on the Championship schedule and how to

Rosemary Longisa Signs NIL Deal with Brooks

NCAA 1500m Champion Rosemary Longisa has signed an NIL deal with Brooks Running. Longisa, who competed for Washington State through her sophomore season, holds personal

Even More from the Hub
empty wooden pathway in forest

Happy Trails

The next time you see that little gap in the trees, or the inkling of what might be a trail, I encourage you to safely

brown mountains under blue sky

Down Time

For two decades I’ve balanced writing books and coaching distance runners at the local high school.

PODCASTS at a Glance

This week we highlight the Running For Real conversation with Mechelle Lewis Freeman, the founder and power behind non-profit TrackGirlz

Mid Season Check-In

Three quick guidelines for mid-season assessment that athletes and coaches can apply to their own situation.

What Do Pro Runners Eat?

When I was 10 years old, I remember looking at the lean, toned bodies of professional runners on the cover of Runners’ World. Seeing those