Stories & Headlines

From the Hub

Bob Beamon: A Lifetime of Peak Experiences

originally posted on August 18, 2022 Bob Beamon knows he’s getting old. The 75-year-old can’t play full-court basketball with his friends like he used to;

Remembering Robin Williams

Originally posted on August 11, 2022 Eight years after Robin Williams’ death, we celebrate him not only as a beloved actor and comedian, but also

USATF Outdoor Championships Predictions

No fluff, just predictions. Based on official declared entries noted by USATF as of July 16. For information on the Championship schedule and how to

Rosemary Longisa Signs NIL Deal with Brooks

NCAA 1500m Champion Rosemary Longisa has signed an NIL deal with Brooks Running. Longisa, who competed for Washington State through her sophomore season, holds personal

Even More from the Hub

Pacing is Fulfilling

Everyone knows the absolutely euphoric feeling of a PR (personal record). This isn’t a running-only phenomenon either, I get that same buzz from posting a

3 Tips for Hill Workouts

Look, I don’t care if you like hills or not. It’s not personal, it’s just that it doesn’t matter. Years of research and results have

PODCASTS at a Glance

This week’s podcasts feed the interests of listeners who love hearing directly from the pros, or seek great personal training advice

Altitude Training

Is altitude the key to unlocking peak performance, or is it just as likely to bury sea-level natives attempting to live and train too high?